Early classes deemed unjust
The early morning light lances gleefully through the holes in your mini-blinds, searing your tender eyelids and turning your slothful dreamworld bloody pink. For some of us, dawn brings a hellish realization that we’ll trudge through the day wearing a shroud of exhaustion, a clammy sheet of fatigue that will dull our senses, smarts and motivation. We’re called “night owls,” and we’re forced to live in a world run by early risers.
Researchers in Portugal have proven what we’ve always known; night people are burdened with greater sleep debt during the week, sleep more on weekends and suffer more sleep-wake irregularities than early birds. Ana A. Gomes, of the University of Aveiro in Portugal, studied 1,654 undergrads at her university, where most classes start at 9 a.m. She found that night people were at a significant disadvantage when compared to early risers. Their performance and grades suffered, as did their sleep. She found the same performance deficits even after night owls were given a few weeks to adjust to a morning schedule.
Gomes believes that the university should adapt to the students’ variations in sleep-wake cycles, offering at least two different schedules. From the ScienceDaily article:
“Given the inevitable existence of diurnal-type variations from person to person, we may infer that any single standardized schedule is likely to be inappropriate. We share the idea that a wiser alternative would be the availability of at least two schedules (early/later), so that all diurnal types may gain. Sleep education would also be of great value in helping students to better adjust the sleep-wake cycle to externally imposed timetables.”
With any luck, Gomes’ suggestion will be taken to heart, both in school and in the workplace. A simple switch in schedule could improve learning and productivity for night owls. Globalization and digitally connected virtual offices should also help shatter rigidly structured work schedules. Internet connectivity means that workers and students can collaborate without being in the same space, or even country, 24-hours a day.





